Ipswich Town will again be hosting Live Well Suffolk’s free Lose Weight course from Wednesday 18th March for 12 weeks (3pm — 4.30pm).
For the first time at Portman Road, Live Well Suffolk will be working with both men and women together. Sixty-seven men have taken part in the five previous courses they have run at Town.
The free course aims to help those taking part lose five per cent of their current weight over the next 12 weeks.
The course will explain the key elements required to lose weight in a healthy and sustainable way.
Live Well Suffolk also hope to dispel some of the common diet and exercise myths and provide the tools to manage weight going forward.
Sessions will run on a weekly basis and will be for a duration of one and a half hours. Each session consists of a one-hour educational component, followed by a 30-minute exercise session.
Clients not only have access to the facilities at Ipswich Town during the course but can also access The Gym, Ipswich for some free sessions. Here they can use the gym equipment with the help of the professional personal trainers.
Spaces are limited so contact Live Well Suffolk on 01473 229292 or visit their website for more information.