Former Town and England midfielder Kieron Dyer is the star guest on BBC Radio Suffolk’s Life’s a Pitch at lunchtime between 12 noon and 2pm. Host Mark Murphy will also be joined by Tractorboy and TWTD's Phil Ham.
What did you make of this week’s two cup games? Should Paul Lambert have named stronger sides? Send the your thoughts on those questions or anything else via email, Mark’s Twitter or during the show by phone on 0800 141 2121 or text to 81333 starting your message with SFK.
The show can be heard on 95.5FM, 95.9FM, 103.9FM and 104.6FM, and also now on DAB, or online via a widget on this page by clicking here.