| Done my first 10k run tonight in 59.27... well pleased to get round in less.... 22:03 - Jun 23 with 3783 views | ITFC_Forever |
than an hour! |  |
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| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 22:05 - Jun 23 with 3791 views | itfcjoe |
I've got my trainers with me for first ever run whilst on holiday tomorrow. Managed to do 20 minutes without stopping on Weds which is prob my best ever....! |  |
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| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 22:24 - Jun 23 with 3752 views | ITFC_Forever |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 22:05 - Jun 23 by itfcjoe |
I've got my trainers with me for first ever run whilst on holiday tomorrow. Managed to do 20 minutes without stopping on Weds which is prob my best ever....! |
Well done... I used to stop all the time when I started, the sense of achievement when you don't stop is a nice little boost to show you're going in the right direction. | |
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| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 00:10 - Jun 24 with 3685 views | Currie10 |
Good work that - you'll easily be able to chip various amounts of time off in subsequent runs.
I've done five 10ks I think, first was 63 mins ( lost around 5 mins stretching out on a hill as knee had basically gone ) now down to 48. I think 43 would be my peak if I ran more often / ate better! |  | | |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 00:14 - Jun 24 with 3679 views | Reuser_is_God |
Nice one. |  |
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| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 07:24 - Jun 24 with 3606 views | WD19 |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 00:10 - Jun 24 by Currie10 |
Good work that - you'll easily be able to chip various amounts of time off in subsequent runs.
I've done five 10ks I think, first was 63 mins ( lost around 5 mins stretching out on a hill as knee had basically gone ) now down to 48. I think 43 would be my peak if I ran more often / ate better! |
Good effort. My first 10km was around an hour, then 56, then 52. I dream of breaking 50.
Managed to get my 5km best down to 23:49 last weekend having stated at close to 30. |  | | |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 08:21 - Jun 24 with 3575 views | ITFC_Forever |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 07:24 - Jun 24 by WD19 |
Good effort. My first 10km was around an hour, then 56, then 52. I dream of breaking 50.
Managed to get my 5km best down to 23:49 last weekend having stated at close to 30. |
I've done 26.43 for 5k, but in the last few weeks I've been concentrating on building up distance, rather than doing the 5k.
That said, I won't be doing 10k every time, so the next time I do 5k it'll feel really short. | |
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| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 11:29 - Jun 24 with 3521 views | TractorWood |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 08:21 - Jun 24 by ITFC_Forever |
I've done 26.43 for 5k, but in the last few weeks I've been concentrating on building up distance, rather than doing the 5k.
That said, I won't be doing 10k every time, so the next time I do 5k it'll feel really short. |
I did the Friday 5 at Nowton last night. Which was 5 miles. Managed 44:16 went off a bit fast but low 8 minute miles is ok considering it's the furthest I've run in 4/5 years. Looking to get on a 10k asap. |  |
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| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 11:46 - Jun 24 with 3499 views | C_HealyIsAPleasure |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 08:21 - Jun 24 by ITFC_Forever |
I've done 26.43 for 5k, but in the last few weeks I've been concentrating on building up distance, rather than doing the 5k.
That said, I won't be doing 10k every time, so the next time I do 5k it'll feel really short. |
That's exactly what happens. 10k used to seem a big distance to me until I started doing half marathons, now it's just a lunchtime jog. I'm now in the midst of training for my first marathon and half marathons are starting to become the same |  |
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| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 12:43 - Jun 24 with 3463 views | ITFC_Forever |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 11:46 - Jun 24 by C_HealyIsAPleasure |
That's exactly what happens. 10k used to seem a big distance to me until I started doing half marathons, now it's just a lunchtime jog. I'm now in the midst of training for my first marathon and half marathons are starting to become the same |
Yeah, I've noticed that.... when I first rolled off the couch, I was doing 2 miles and stopping to walk half-a-dozen times along the way - the first time I got round with no walking felt like a massive achievement.
I couldn't comprehend doing 5k, and to think of completing 10k I may as well have thought of riding to the moon and back on a unicorn... it simply wasn't going to happen.
Goes to show what sticking at it and running regularly (2-3 times a week) can do. Lost a stone in weight in to the bargainas well as feeling much better. I even look at my diary and wife's shifts and plan in when I'll be running in the coming weeks. | |
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| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 13:30 - Jun 24 with 3436 views | PJH |
I did the Woodbridge 10k for 19 consecutive years between 1985 and 2003-the fastest I did it was 42.48.
I was 34 when I first did it and 52 the last time so I never really did it when I was likely to have been at my peak fitness. |  | | |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 02:46 - Jul 21 with 3230 views | Currie10 |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 07:24 - Jun 24 by WD19 |
Good effort. My first 10km was around an hour, then 56, then 52. I dream of breaking 50.
Managed to get my 5km best down to 23:49 last weekend having stated at close to 30. |
Good effort that on the 5k!
All about stretching to improve I think. | | | |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 03:32 - Jul 21 with 3217 views | The_Romford_Blue |
Good stuff.
I like posts like this as it reminds me to go for a run that day.
Just had a look on my app and my first 10k after my nose op was 57:08. I've been running weekly since in the next 8 weeks but haven't done a 10k.
I will do one this morning and will hopefully beat 55 minutes. Back in my proper running days I used to do 10k in 44 minutes. When I was 14/15 that was though. |  |
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| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 06:54 - Jul 21 with 3156 views | Currie10 |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 03:32 - Jul 21 by The_Romford_Blue |
Good stuff.
I like posts like this as it reminds me to go for a run that day.
Just had a look on my app and my first 10k after my nose op was 57:08. I've been running weekly since in the next 8 weeks but haven't done a 10k.
I will do one this morning and will hopefully beat 55 minutes. Back in my proper running days I used to do 10k in 44 minutes. When I was 14/15 that was though. |
I'm 31 and really need to up it / get back into it properly.
Just recently moved to Sydney from Queensland - in Australia on a working holiday visa so now in work I really need to get into a running routine. | | | |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 07:41 - Jul 21 with 3132 views | WD19 |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 06:54 - Jul 21 by Currie10 |
I'm 31 and really need to up it / get back into it properly.
Just recently moved to Sydney from Queensland - in Australia on a working holiday visa so now in work I really need to get into a running routine. |
I'm the wrong side of 40. Bagged a 49:58 a couple of weeks ago having initially struggled to run more than 2-3km. My life is complete.  | | | |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 08:33 - Jul 21 with 3100 views | ITFC_Forever |
| Done my first 10k run tonight in 59.27... well pleased to get round in less.... on 07:41 - Jul 21 by WD19 |
I'm the wrong side of 40. Bagged a 49:58 a couple of weeks ago having initially struggled to run more than 2-3km. My life is complete. |
Good going!
I'm going (planning) to attempt my second 10k tonight after the first one on my original post.
Been doing 5 k / 4 miles a couple of times a week since I first did it, and got my best for 5k down to 26.36 and 4 miles in 35.21, so I'm aiming to try and do 10k in less than an hour again. Will let you know how I get on.... | |
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