| Nolan 5k time. Jesus thats fast. 11:55 - May 12 with 3542 views | Terry_Nutkins |
5k in 16m 27 seconds. That is genuinely impressive. |  |
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| Nolan 5k time. Jesus thats fast. on 12:01 - May 12 with 3036 views | StokieBlue |
Probably could have done it faster if he didn't keep looking behind him to see if he could pass backwards.
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| Nolan 5k time. Jesus thats fast. on 12:05 - May 12 with 2995 views | Fixed_It |
4 minutes faster than my PB. But then I set mine when I was in my 50s so let's see how he does in 30 years time! |  |
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| Nolan 5k time. Jesus thats fast. on 12:06 - May 12 with 2981 views | haynes_toe1 |
Well, if football gets scrapped completely and replaced with athletics we stand half a chance. | | | |
| Nolan 5k time. Jesus thats fast. on 12:08 - May 12 with 2957 views | BrianTablet |
Average heart rate of 129?
Hmmm. |  |
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| Nolan 5k time. Jesus thats fast. on 12:19 - May 12 with 2904 views | Kieran_Knows |
I'm pretty sure Will Keane posted a similar if not quicker time on Instagram a few weeks ago. |  |
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| Nolan 5k time. Jesus thats fast. on 12:25 - May 12 with 2868 views | Chutney |
That is a very good time to be fair, by any standards. I wouldn't have thought too many club runners in Suffolk are beating that. | | | |
| Nolan 5k time. Jesus thats fast. on 12:36 - May 12 with 2821 views | Swansea_Blue |
Didn't take him long to get back on the bike after the restrictions were lifted. |  |
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| Nolan 5k time. Jesus thats fast. on 13:38 - May 12 with 2673 views | jamesitfc |
| Nolan 5k time. Jesus thats fast. on 12:25 - May 12 by Chutney |
That is a very good time to be fair, by any standards. I wouldn't have thought too many club runners in Suffolk are beating that. |
Nolan is a professional athlete so would be expecting decent times. I'd be more worried if our squad couldn't achieve these kind of times! |  | | |
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| Nolan 5k time. Jesus thats fast. on 13:41 - May 12 with 2641 views | Bluefish |
| Nolan 5k time. Jesus thats fast. on 13:38 - May 12 by jamesitfc |
Nolan is a professional athlete so would be expecting decent times. I'd be more worried if our squad couldn't achieve these kind of times! |
So some athletes aren't faster than others? The Olympics must confuse you |  |
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| Nolan 5k time. Jesus thats fast. on 14:04 - May 12 with 2595 views | factual_blue |
I hope he stopped at any traffic lights. |  |
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| Nolan 5k time. Jesus thats fast. on 14:06 - May 12 with 2588 views | ITFC_Forever |
I was chuffed to get my PB of 24.47 last week.
Feel inadequate now. |  |
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| Nolan 5k time. Jesus thats fast. on 14:09 - May 12 with 2580 views | Chutney |
| Nolan 5k time. Jesus thats fast. on 13:38 - May 12 by jamesitfc |
Nolan is a professional athlete so would be expecting decent times. I'd be more worried if our squad couldn't achieve these kind of times! |
With respect, that's just not true. Being a professional athlete doesn't guarantee a sub 16:30 5k, far from it. I would be surprised if 5+ of our squad could post a time like that. He's clearly a very good runner. | | | |
| Nolan 5k time. Jesus thats fast. on 14:29 - May 12 with 2534 views | TractorWood |
| Nolan 5k time. Jesus thats fast. on 13:38 - May 12 by jamesitfc |
Nolan is a professional athlete so would be expecting decent times. I'd be more worried if our squad couldn't achieve these kind of times! |
You're talking nonsense. That's an absolutely exceptional 5k time. That's about 5:18 per mile, which most decent club runners could only dream of.
I suspect it might not be true or the distance is short. |  |
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| Nolan 5k time. Jesus thats fast. on 14:38 - May 12 with 2506 views | itfcjoe |
| Nolan 5k time. Jesus thats fast. on 14:29 - May 12 by TractorWood |
You're talking nonsense. That's an absolutely exceptional 5k time. That's about 5:18 per mile, which most decent club runners could only dream of.
I suspect it might not be true or the distance is short. |
It's true, but it was done at Northgate running around the track which couldn't be more ideal for running conditions as the old girl still has a lot of bounce in her! |  |
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| Nolan 5k time. Jesus thats fast. on 14:51 - May 12 with 2454 views | Chutney |
| Nolan 5k time. Jesus thats fast. on 14:38 - May 12 by itfcjoe |
It's true, but it was done at Northgate running around the track which couldn't be more ideal for running conditions as the old girl still has a lot of bounce in her! |
Would love to see Chambers and Wilson on there kicking out 16:27 :)
You make a very valid point with regards to conditions, makes a huge amount of difference. | | | |
| Nolan 5k time. Jesus thats fast. on 15:01 - May 12 with 2415 views | TractorWood |
| Nolan 5k time. Jesus thats fast. on 14:38 - May 12 by itfcjoe |
It's true, but it was done at Northgate running around the track which couldn't be more ideal for running conditions as the old girl still has a lot of bounce in her! |
Cheers Joe. My track 5k pb is about a minute faster than road. | |
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| Nolan 5k time. Jesus thats fast. on 15:03 - May 12 with 2408 views | itfcjoe |
| Nolan 5k time. Jesus thats fast. on 14:51 - May 12 by Chutney |
Would love to see Chambers and Wilson on there kicking out 16:27 :)
You make a very valid point with regards to conditions, makes a huge amount of difference. |
Will Keane was 19.16 when he posted which shows how quick this is, he was doing laps of Chantry Park whixh isn’t the flattest park though | |
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| Nolan 5k time. Jesus thats fast. on 15:12 - May 12 with 2348 views | Pinewoodblue |
Isn’t it acceleration over short distances that matter in Football rather than endurance at a steady pace?
Still a good time though. |  |
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| Nolan 5k time. Jesus thats fast. on 15:14 - May 12 with 2346 views | PhilTWTD |
| Nolan 5k time. Jesus thats fast. on 15:03 - May 12 by itfcjoe |
Will Keane was 19.16 when he posted which shows how quick this is, he was doing laps of Chantry Park whixh isn’t the flattest park though |
This gives a further indication of how impressive Nolan's time is. Also, quite a lot of not overly impressive times, to illustrate I'd have finished firmly in mid-table myself.
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| Nolan 5k time. Jesus thats fast. on 15:17 - May 12 with 2325 views | SpruceMoose |
Rumour is Skuse is still running. |  |
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| Nolan 5k time. Jesus thats fast. on 15:18 - May 12 with 2320 views | itfcjoe |
| Nolan 5k time. Jesus thats fast. on 15:14 - May 12 by PhilTWTD |
This gives a further indication of how impressive Nolan's time is. Also, quite a lot of not overly impressive times, to illustrate I'd have finished firmly in mid-table myself.
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Surprised at some of those, even I’ve broken 24 minutes at a park run in the past!
Would have expected the range of youngsters to be more 18-22 | |
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| Nolan 5k time. Jesus thats fast. on 15:26 - May 12 with 2296 views | BlueBadger |
| Nolan 5k time. Jesus thats fast. on 12:01 - May 12 by StokieBlue |
Probably could have done it faster if he didn't keep looking behind him to see if he could pass backwards.
SB |
We can all go and watch Netflix now, Stokie's won Tuesday. [Post edited 12 May 2020 15:46]
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| Nolan 5k time. Jesus thats fast. on 15:47 - May 12 with 2244 views | C_HealyIsAPleasure |
| Nolan 5k time. Jesus thats fast. on 15:12 - May 12 by Pinewoodblue |
Isn’t it acceleration over short distances that matter in Football rather than endurance at a steady pace?
Still a good time though. |
Would expect both, tbh - being able to sprint stop/start for 90 minutes should lead to a decent 5k time |  |
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| Nolan 5k time. Jesus thats fast. on 15:52 - May 12 with 2223 views | TIB |
| Nolan 5k time. Jesus thats fast. on 15:17 - May 12 by SpruceMoose |
Rumour is Skuse is still running. |
Douglas is hot on his heels. |  |
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| Nolan 5k time. Jesus thats fast. on 16:47 - May 12 with 2135 views | N2_Blue |
| Nolan 5k time. Jesus thats fast. on 15:18 - May 12 by itfcjoe |
Surprised at some of those, even I’ve broken 24 minutes at a park run in the past!
Would have expected the range of youngsters to be more 18-22 |
Yes somewhat surprised too. I have a sub-20 PB set when I was 30 and can still run around 22 mins now being the wrong side of 40. Although I go through times of regularly running I'm far from a natural athlete and would expect youngsters embarking on a career in professional football to be able to run 5k in sub 22 as it's not overly quick for athletes who don't carry excess fat and who will be working out or exercising nearly every day. [Post edited 12 May 2020 16:49]
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