| Shameless ‘look at me’ post. 21:06 - Aug 14 with 1597 views | fabian_illness |
March 23 - 16 st 7 lbs
April 24 - 17 st 1 lb
August 14 - 14 st 4 lb
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| Shameless ‘look at me’ post. on 21:09 - Aug 14 with 1571 views | jeera |
Ah, well done.
A bit of a relief as at first glance I thought you were announcing a birth.
Good going indeed. |  |
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| Shameless ‘look at me’ post. on 21:17 - Aug 14 with 1531 views | fabian_illness |
Cheers Jerra.
There’s no one home, so you lots got the news. | | | |
| Shameless ‘look at me’ post. on 21:18 - Aug 14 with 1526 views | BLUEBEAT |
fabian_skillness |  |
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| Shameless ‘look at me’ post. on 21:36 - Aug 14 with 1490 views | Ryorry |
Fabian_Slimness. |  |
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| Shameless ‘look at me’ post. on 21:36 - Aug 14 with 1489 views | Oldsmoker |
That's a fantastic weight for a 6'2" lad.
(You are 6'2" aren't you?)
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| Shameless ‘look at me’ post. on 21:38 - Aug 14 with 1482 views | NewcyBlue |
Good work fabian_wellness! |  |
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| Shameless ‘look at me’ post. on 21:51 - Aug 14 with 1457 views | Fixed_It |
Well done, fabian_unfillness. |  |
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| Shameless ‘look at me’ post. on 21:56 - Aug 14 with 1446 views | WD19 |
The poster previously known as flabian_illness..... |  | | |
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| Shameless ‘look at me’ post. on 22:49 - Aug 14 with 1368 views | gainsboroughblue |
Well done indeed!
May I ask what you did to achieve that? I'm going to assume the obvious diet and excercise but it would give me some inspiration if you gave some detail. |  |
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| Shameless ‘look at me’ post. on 00:15 - Aug 15 with 1303 views | fabian_illness |
| Shameless ‘look at me’ post. on 22:49 - Aug 14 by gainsboroughblue |
Well done indeed!
May I ask what you did to achieve that? I'm going to assume the obvious diet and excercise but it would give me some inspiration if you gave some detail. |
Been sticking to a low carb diet, gave up bread and pasta and feel better for it.
Still count the calories, use ‘my fitness pal’ app.
Bought a garmin fitness tracker, interesting to see how much or how little you do every day.
I have a really good turbo trainer in the garage and use Zwift on the iPad.
First month I did 40 mins every day.
Then I dropped it to 5 or 6 days a week and tried to do a run in place of the cycling once a week.
Now trying to alternate run and cycling every other day with a day a week off. | | | |
| Shameless ‘look at me’ post. on 00:46 - Aug 15 with 1274 views | Ewan_Oozami |
| Shameless ‘look at me’ post. on 00:15 - Aug 15 by fabian_illness |
Been sticking to a low carb diet, gave up bread and pasta and feel better for it.
Still count the calories, use ‘my fitness pal’ app.
Bought a garmin fitness tracker, interesting to see how much or how little you do every day.
I have a really good turbo trainer in the garage and use Zwift on the iPad.
First month I did 40 mins every day.
Then I dropped it to 5 or 6 days a week and tried to do a run in place of the cycling once a week.
Now trying to alternate run and cycling every other day with a day a week off. |
Fabulous stuff! Well done!
Zwift? If you're ok with it, could you PM me your Zwift ID please and I'll follow you - always good to see how people are getting on! :-) |  |
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