Shameless ‘look at me’ post. 21:06 - Aug 14 with 1595 views | fabian_illness | March 23 - 16 st 7 lbs April 24 - 17 st 1 lb August 14 - 14 st 4 lb | | | | |
Shameless ‘look at me’ post. on 21:09 - Aug 14 with 1569 views | jeera | Ah, well done. A bit of a relief as at first glance I thought you were announcing a birth. Good going indeed. | |
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Shameless ‘look at me’ post. on 21:17 - Aug 14 with 1529 views | fabian_illness | Cheers Jerra. There’s no one home, so you lots got the news. | | | |
Shameless ‘look at me’ post. on 21:18 - Aug 14 with 1524 views | BLUEBEAT | fabian_skillness | |
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Shameless ‘look at me’ post. on 21:36 - Aug 14 with 1488 views | Ryorry | Fabian_Slimness. | |
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Shameless ‘look at me’ post. on 21:36 - Aug 14 with 1487 views | Oldsmoker | That's a fantastic weight for a 6'2" lad. (You are 6'2" aren't you?) | |
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Shameless ‘look at me’ post. on 21:38 - Aug 14 with 1480 views | NewcyBlue | Good work fabian_wellness! | |
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Shameless ‘look at me’ post. on 21:51 - Aug 14 with 1455 views | Fixed_It | Well done, fabian_unfillness. | |
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Shameless ‘look at me’ post. on 21:56 - Aug 14 with 1444 views | WD19 | The poster previously known as flabian_illness..... | | | | Login to get fewer ads
Shameless ‘look at me’ post. on 22:49 - Aug 14 with 1366 views | gainsboroughblue | Well done indeed! May I ask what you did to achieve that? I'm going to assume the obvious diet and excercise but it would give me some inspiration if you gave some detail. | |
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Shameless ‘look at me’ post. on 00:15 - Aug 15 with 1301 views | fabian_illness |
Shameless ‘look at me’ post. on 22:49 - Aug 14 by gainsboroughblue | Well done indeed! May I ask what you did to achieve that? I'm going to assume the obvious diet and excercise but it would give me some inspiration if you gave some detail. |
Been sticking to a low carb diet, gave up bread and pasta and feel better for it. Still count the calories, use ‘my fitness pal’ app. Bought a garmin fitness tracker, interesting to see how much or how little you do every day. I have a really good turbo trainer in the garage and use Zwift on the iPad. First month I did 40 mins every day. Then I dropped it to 5 or 6 days a week and tried to do a run in place of the cycling once a week. Now trying to alternate run and cycling every other day with a day a week off. | | | |
Shameless ‘look at me’ post. on 00:46 - Aug 15 with 1272 views | Ewan_Oozami |
Shameless ‘look at me’ post. on 00:15 - Aug 15 by fabian_illness | Been sticking to a low carb diet, gave up bread and pasta and feel better for it. Still count the calories, use ‘my fitness pal’ app. Bought a garmin fitness tracker, interesting to see how much or how little you do every day. I have a really good turbo trainer in the garage and use Zwift on the iPad. First month I did 40 mins every day. Then I dropped it to 5 or 6 days a week and tried to do a run in place of the cycling once a week. Now trying to alternate run and cycling every other day with a day a week off. |
Fabulous stuff! Well done! Zwift? If you're ok with it, could you PM me your Zwift ID please and I'll follow you - always good to see how people are getting on! :-) | |
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