Please log in or register. Registered visitors get fewer ads.
Forum index | Previous Thread | Next thread
Shameless ‘look at me’ post. 21:06 - Aug 14 with 1595 viewsfabian_illness

March 23 - 16 st 7 lbs
April 24 - 17 st 1 lb
August 14 - 14 st 4 lb

12
Shameless ‘look at me’ post. on 21:09 - Aug 14 with 1569 viewsjeera

Ah, well done.

A bit of a relief as at first glance I thought you were announcing a birth.

Good going indeed.

Poll: Xmas dinner: Yorkshires or not?

1
Shameless ‘look at me’ post. on 21:17 - Aug 14 with 1529 viewsfabian_illness

Cheers Jerra.
There’s no one home, so you lots got the news.
0
Shameless ‘look at me’ post. on 21:18 - Aug 14 with 1524 viewsBLUEBEAT

fabian_skillness

Poll: W or W

1
Shameless ‘look at me’ post. on 21:36 - Aug 14 with 1488 viewsRyorry

Fabian_Slimness.

Poll: Why can't/don't we protest like the French do? 🤔

1
Shameless ‘look at me’ post. on 21:36 - Aug 14 with 1487 viewsOldsmoker

That's a fantastic weight for a 6'2" lad.
(You are 6'2" aren't you?)

Don't believe a word I say. I'm only kidding. Or am I?
Poll: What mode is best?

1
Shameless ‘look at me’ post. on 21:38 - Aug 14 with 1480 viewsNewcyBlue

Good work fabian_wellness!

Poll: Who has been the best Bond?

1
Shameless ‘look at me’ post. on 21:51 - Aug 14 with 1455 viewsFixed_It

Well done, fabian_unfillness.

Ready! Steady! Cook!
Poll: Club v. Country - which comes first for you?

1
Shameless ‘look at me’ post. on 21:56 - Aug 14 with 1444 viewsWD19

The poster previously known as flabian_illness.....
1
Login to get fewer ads

Shameless ‘look at me’ post. on 22:49 - Aug 14 with 1366 viewsgainsboroughblue

Well done indeed!

May I ask what you did to achieve that? I'm going to assume the obvious diet and excercise but it would give me some inspiration if you gave some detail.

Poll: Favourite Norwich Relegation?

1
Shameless ‘look at me’ post. on 00:15 - Aug 15 with 1301 viewsfabian_illness

Shameless ‘look at me’ post. on 22:49 - Aug 14 by gainsboroughblue

Well done indeed!

May I ask what you did to achieve that? I'm going to assume the obvious diet and excercise but it would give me some inspiration if you gave some detail.


Been sticking to a low carb diet, gave up bread and pasta and feel better for it.
Still count the calories, use ‘my fitness pal’ app.
Bought a garmin fitness tracker, interesting to see how much or how little you do every day.
I have a really good turbo trainer in the garage and use Zwift on the iPad.
First month I did 40 mins every day.
Then I dropped it to 5 or 6 days a week and tried to do a run in place of the cycling once a week.
Now trying to alternate run and cycling every other day with a day a week off.
0
Shameless ‘look at me’ post. on 00:46 - Aug 15 with 1272 viewsEwan_Oozami

Shameless ‘look at me’ post. on 00:15 - Aug 15 by fabian_illness

Been sticking to a low carb diet, gave up bread and pasta and feel better for it.
Still count the calories, use ‘my fitness pal’ app.
Bought a garmin fitness tracker, interesting to see how much or how little you do every day.
I have a really good turbo trainer in the garage and use Zwift on the iPad.
First month I did 40 mins every day.
Then I dropped it to 5 or 6 days a week and tried to do a run in place of the cycling once a week.
Now trying to alternate run and cycling every other day with a day a week off.


Fabulous stuff! Well done!

Zwift? If you're ok with it, could you PM me your Zwift ID please and I'll follow you - always good to see how people are getting on! :-)

Just one small problem; sell their houses to who, Ben? Fcking Aquaman?
Poll: What else could go on top of the cake apart from icing and a cherry?

0
About Us Contact Us Terms & Conditions Privacy Cookies Advertising
© TWTD 1995-2024