FIT-Trition adult fitness and nutrition classes are being held in Ipswich and Kesgrave over the next month.

FIT-Trition classes offer adults the chance to make a lifestyle change whilst interacting with like-minded people who share a passion for self-improvement.

Their HIPER (High Intensity Power Exercise Routine) training system delivers a series of exercises to ensure maximum impact is achieved over a shortened period of time.

Workouts are designed so exercises are stacked up against each other which creates an overload effect. Put simply, this style of training means working hard for short periods of time.

More details can be found on Premier Transition’s website, while the FIT-Trition Suffolk and Essex Facebook group can be found here.

Photo: TWTD

midastouch added 13:03 - Oct 31 Sounds painful although probably slightly less painful than watching Ipswich play of late! ;-)
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rgp1 added 20:44 - Oct 31 At Portman road there's a boot up in the air camp every home game!
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Ferguson added 15:17 - Nov 1 Whip round for a Kick up the a*** and a nutritious diet of humble pie to replace sour grapes for Mc Carthy . Merry Christmas
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