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Avoid energy drinks, the crash makes things worse. Drink cold water, I always put some in the fridge. after that eat well. if you need sugar have some fruit. Don't sit for too long, always wakes me up to sit in the garden for 10 minutes.
lovely little insight into the preparations. My wife went back today, she works for a hospice/NHS in the field providing end of life care. I believe they are expecting covid patients within the next couple of weeks.