How do you go about measuring success? Is it purely weight on the scales? Fit of your clothes? Body Fat %?
I personally weigh myself all the time, only taking a recorded weight every Friday morning. As long as there is consistency in when and how I weigh myself I'm fairly comfortable with that method. I know there are so many variables that can cause fluctuations in body weight , but when you're a fat fecker to start with (240lbs), over time the weekly trend is accurate enough.
My hamstring is, intermittently, very tight. I think I picked up a niggle Saturday AM going jogging, as after a shower and sitting down for a few hours, it was tight and a little painful/restrictive when walking. Avoided any cardio stuff and it was then fine for a couple of days, but after going to the cinema last night, the niggle came back and I wasn't able to go running late last night.
Any tips on a quicker recovery? Want to get back on track.
A little while ago there was a thread about ISIS (or IS or whatever, still not clear on the best naming convention) and among the usual bickering and nonsense, a very informative discussion about their decline in strength and dwindling resources.
I wonder if you're still following developments in Syria and Iraq to the extent that you could update me on whether this decline has continued as expected? I'm interested to know what the current situation is and I must say I am not too sure where to get my information.
When I say cheap I mean it relatively speaking, of course, but hoping to find somewhere that isn't £5 + to watch Town on Friday if I don't end up going. Does anyone have a haunt they frequent in the capital which is reasonable for beer and food?
I was watching Hard Knocks yesterday and at the Houston training camp they had fully suited refs. Anyone know if these are actual NFL officials or just 'team officials' suited up that way? Not sure why I care that much.