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Seeing as its the time of year that a lot of people focus on health, I can highly recommend the Feel Better, Live More podcast series with Dr Rangan Chatterjee.
i'm sure many will already be aware of it, but for those who are not there are some really great interviews with plenty of easy, actionable health tips.
This latest one with Prof Matthew Walker on the subject of sleep is a real eye opener, having also read his book it is really quite amazing how many different functions in our bodies are effected by sleep. Something that we often take for granted and seldom prioritise can play such a fundamental role in our overall health.
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