Looking closely at it, it is not that bad, all it needs is for the players to look after themselves, longer warm ups, warm up in tracksuit bottoms and long sleeves, protein shakes immediately after every game, drink zero carb isotonic drink, longer warm down after the protein shake again in long sleeves and track bottoms. 20 minute leg massage on each leg on coach home, 30 minutes gentle riding on a static cycle the following day to get rid of any remaining lactic acid. No fatty foods and no alcohol. That way it will not be a problem. |  |
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