Forum | Sports massages by FrimleyBlue

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Sports massages 20:46 - Feb 24 with 512 views

Evening all

Many of you will know over the last year or so I've been onna for bit of a health fix.

I'm upto 2 PT sessions and 1 solo gym session now which is amazing.

Question is. I've got the opportunity to have some sports massages..

Just wondered if it's worth doing or only really something to do if I feel pain?

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Sports massages on 20:50 - Feb 24 with 465 views

Steve_M

Worth doing. Look after your muscles, especially if you've upped the amount of exercise you are doing.

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Sports massages on 20:56 - Feb 24 with 438 views

Guthrum

I do a fairly physical job involving quite a lot of flexibility. Go to the chiropractor or sports massage (alternating) every three months to keep everything moving and in order. Or to repair when I've damaged myself.

Also good for tension in the neck and shoulder muscles. A lot of stress ends up there and can cause headaches.

Not cheap, but well worth it.

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