Forum | Fitness Hive: Hyperlordosis (hollow back) by NthQldITFC

Forum index | Previous Thread | Next thread

Page:
< previous
1
next >

Fitness Hive: Hyperlordosis (hollow back) 09:30 - Jun 3 with 220 views

Anyone had any joy in correcting hyperlordosis on themselves?

My quads and lower back muscles are too tight, and while I've strengthened up my abs quite a lot and my hammies are like iron bars, I'm still 'bent out of shape' as they say.

I'm going on a back and quad stretching routine, but wondering if anyone's got any tips like non-exercising posture maintenance, habits, straps, mattress etc.?

	Good work by Philogene...... GREAT WORK BY PHILOGENE!!!
Poll:	How would you feel about a UK Identity Card?

Forum index | Previous Thread | Next thread

Page:
< previous
1
next >