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It'll be like 5 portions of fruit and veg a day. The truth is we should be doing more of both than suggested, but these targets have the biggest impact on public health (because they are catchy and easily achievable).
The communication is often not the best and sometimes last minute, but I've always got into the property in the end. You have to bear in mind that it's a side hustle for a lot of people and so you needing to know how to check in a week beforehand is probably not their top priority. I understand the anxiety though. My guess is that you'll be fine, but maybe get a cancellable hotel room booked just in case.
I’m not in Suffolk so can’t help with recommending a dentist, but I did recently have an implant (fell off bike drunk in my late twenties and knocked out three), at a cost of £3000ish. That was discounted by my dentist but £9K seems steep for two.
I was just looking at the European world cup qualifier tables. Some teams have played four games, but there are 6 groups that haven't played any games at all. What the flip is going on?!