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Just arrived at a Gite in France for a weeks holiday with some friends, one of them has brought a few loaves of kingsmill and a block of Tesco own brand mild cheddar.
Got knocked off my bike on my way to work on Tuesday morning and want to claim for the damage done to my bike and may some compensation for my injuries
I realised whilst watching MOTD on Saturday evening that I can't remember ever seeing us on it, I first attended a game in 92 and the years in the Prem under Burley were obviously in the god awful ITV version.
Actually quite shocking how long we've been away from the too flight.
Sure it's been discussed here before but was watching some 'quality' broadcasting from my youth and saw that one of the gamers was wearing the 92 Ipswich home kit...
Found out I can get an Italian passport but I'll need to do some lessons to bring my (limited) Italian skills up to the required level and there's a fair bit of paperwork to do.
I've been suffering with calcific patella tendinopathy in my right knee for the last 18 months or so and I'm rapidly going from a slender sub 3hr marathon physique to something akin to the belly from that old reebok advert.
I've tried a variety of concentric and eccentric squats, had several sessions of shockwave therapy and a high volume injection without any improvement of symptoms... Obviously my physio is as much use as those employed by ITFC.
Any suggestions on what I can do to get back to pain free running?
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