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Reply | Car parking tonight
at 16:06 29 Jul 2025
Park and Ride has extended opening hours tonight until 10.30pm |
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Reply | The Language of Football
at 13:56 26 Jul 2025
Still can't get my head around that one. Surely it's easier to just say, "every week." |
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Reply | Charlton tickets
at 22:35 25 Jul 2025
The friendly? Check Colchester Utd website. |
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Reply | Favourite Morsy Moments (n/t) (n/t) (n/t)
at 11:37 15 Jul 2025
I've given up trying to upload the image. But it was the tackle at home against Cardiff on the edge of the box.
[Post edited 15 Jul 11:46]
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Reply | An amazing night at PR.
at 01:55 12 Jul 2025
To actually answer your question......bill your drinks to my table. I always liked your contributions to this board.
We'll be the ones with a girl in a pink kit, a disinterested wife, another teenage girl (Hayley from Modern Family) and a boy embarrassed to be there.
Nice.
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Reply | An amazing night at PR.
at 01:45 12 Jul 2025
I'm having a 'business meeting.'
Potential clients. Do you need any visual effects for your independent or Hollywood funded move/tv series? |
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Reply | An amazing night at PR.
at 01:12 12 Jul 2025
Wivenhoe/Colchester. I was going to swerve the A12/A14 and come the back way through Manningtree and into town through Wherstead Road. |
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Reply | An amazing night at PR.
at 01:00 12 Jul 2025
I have a question. I bought three tickets through the season ticket promotion. I've cleared with them that my wife can take my ticket with my two girls. Anyway......There's been lots of talk about traffic Armageddon, but 30k people turn up every other week for league games and I've never had a problem.
I plan to bring them in early and grab some food (we don't get to go out as a family too often), IS THE TRAFFIC THAT BAD? Match days I've never had a problem. A lot of people are going to be in hotels for this gig etc
How was your experience? |
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Reply | The OinkUn -
at 14:37 9 Jul 2025
Cambridgeshire Canary is incredibly bitter and poisonous. Some of the stuff he posts is absolute top tier copium, usually based on nothing except his own twisted imagination. It's probably an acute inferiority complex, and the craving of attention from his peers on that site, most of whom seem to treat his nonsense with the disdain it deserves.
Absolute loser. Embarrassing. |
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Reply | 10’000 steps a day
at 10:11 2 Jul 2025
Here's what Arnold Schwarzenegger and his team say about it in one of his recent newsletters:
Your watch buzzes. You’re at 9,847 steps. You march in circles around your kitchen just to hit 10,000. But where did that number even come from — and is it actually the key to a longer life?
No matter what some people might suggest, 10,000 steps isn’t magic, and the benefits begin long before you hit that number.
Here’s the truth: the 10,000-step goal wasn’t born from science — it started as a marketing campaign in Japan in the 1960s to sell pedometers. That doesn’t make it bad advice, but it’s not a science-backed threshold either.
Recent research has flipped the script. A large-scale meta-analysis analyzed data from over 47,000 adults across four continents. The findings? Longevity benefits start around 6,000 steps per day, and plateau between 8,000 and 10,000 steps — meaning more steps don’t necessarily mean more years.
In older adults (60+), 6,000 to 8,000 steps per day were linked to a 54 percent lower risk of premature death compared to sedentary individuals. For younger adults, pushing toward 10,000 may offer slight additional benefits — but the biggest health improvements come from simply moving more, even as little as 3,000 to 4,000 steps per day.
And step count isn’t everything. Step intensity — like walking briskly or including hills — also improves cardiovascular and metabolic health, even with fewer total steps.
If you’re sedentary, don’t stress about 10,000. Focus on adding 2,000 to 3,000 more steps than your baseline. That’s where the biggest jump in health benefits occurs. Walk after meals, take phone calls on foot, or break up your workday with movement snacks.
Because walking isn’t about chasing a number. It’s about building a body (and brain) that’s made to last.
Maybe that useful for someone.  |
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Reply | Same old Plan A only from McKenna
at 22:31 19 May 2025
I saw someone on another thread genuinely suggest 4-4-2 with two up front. I had to check the username to make sure it wasn't Mike Bassett. |
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Reply | Worst refs in the Premier League
at 16:43 27 Apr 2025
Add Peter Bankes to that list. That was a shocking performance. Booking Dorgu for being kicked after he won the ball was the highlight. |
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Reply | The third goal
at 00:37 23 Dec 2024
Indeed. There are posters on here I disagree with, but this is a constant stream of alternate takes on OPs on almost every single thread. It's tiresome, relentless and ruins the forum IMO.
You can't ignore him because he's everywhere, so threads make no sense. It's the sneering sense of superiority of knowledge which has absolutely no relevance to what's actually happening which is the most infuriating.
I actually think I'm done here. Just because of him. |
| | mrfixit426
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Site Scores| Forum Votes: | 524 | | Comment Votes: | 44 | | Prediction League: | 0 | | TOTAL: | 568 |
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