It's international mens day! Woop! Go Men!
Or, we could be men, and just not talk about it!
On a more serious note, look out for each other, please. This place has been a great resource for mental health issues for a lot of people over the years. Remember, that there's people that can help you, if you have an issue, please talk to someone. It's ok to not be ok.
If you want to check it with a mate, remember Alan. Ask, Listen, Action Network..
Ask open questions like, "how are you feeling?" to start a conversation. Show concern but don't judge.
Let them speak. You don’t need to solve problems, they may just need to get stuff off their chest.
Help them make a plan of action and set some simple goals. Let them know what help is out there. Arrange your next meet up.
Build a network of support together, with other friends and family.
https://dave.uktv.co.uk/calm/gallery/helping-you-be-mate-youd-want/
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