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Sat - Tues 12:16 - Apr 13 with 554 views

How does training work exactly in this situation

Sunday rest, Monday High intensity or low intensity and then we travel in the evening?

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Sat - Tues on 12:54 - Apr 13 with 419 views

MillsTash

At this stage of the season it will all be recovery and muscle activation. Gym session, light training session, recovery through sport science technology, eating correctly and sleep sleep sleep!

[Post edited 13 Apr 12:54]

Sat - Tues on 13:03 - Apr 13 with 354 views

Illinoisblue

Squad just sitting around watching Town in 5 and eating hobnobs.

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Sat - Tues on 13:06 - Apr 13 with 325 views

eireblue

Having a lay down on the sofa, with a little light reading, you know, the notes from Conor on individual and team weaknesses.

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