| An interesting article on emotions 23:51 - Oct 14 with 1116 views | NewcyBlue |
http://www.bbc.com/future/story/20171012-how-emotions-can-trick-your-mind-and-bo
This actually explains a fair bit for me. Being away for so long, sometimes with very little communication, I can sometimes let my body rule my head, and before I know it get into a bad place.
I have certainly learnt some of my more negative responses, and going to the gym does seem to help.
There are other posters on here who have shared their mental health struggles far more eloquently than I ever could. Such is the chaotic nature of my reactions to the way i feel.
I haven't had a lot of sleep lately, and in passing MrsNewcy said "you probably have caught a bug. At home you have terrible sleeps when you are ill."
I actually thought I was having a mental health wobble, but instead she could very much be right on point. Due to the fact I had convinced myself it was a wobble, I started behaving as if it was.
I have to learn more about what my body is telling me, rather than go straight to a learned behaviour. I'll try a Body Scan thing and see how I get on.
Be good to each other TWTD.
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| An interesting article on emotions on 05:16 - Oct 15 with 1057 views | blue_oyster |
Let's hope the scientist wasn't in love *and had the flu. It would be a shame that she would have convinced herself otherwise, if it was indeed the case. |  |
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| An interesting article on emotions on 08:34 - Oct 15 with 1022 views | Swailsey |
Really good read that man, thanks. |  |
| Who said: "Colin Healy made Cesc Fabregas look like Colin Healy"? | We miss you TLA |
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| An interesting article on emotions on 08:37 - Oct 15 with 1020 views | bournemouthblue |
I'm the exact same, I need social interaction or I slowly go crazy |  |
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