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You may have remembered I talked about my 1 run last Friday having had lots of knee ops and still not being in a great way. I managed 2.1 miles with 0.1 being walking
Well since then I did 3.75 on Monday with again about 0.1 of walking then 3.75 on Wednesday with a few walking parts
Today I did 4 miles with no walking. I have no idea about my knee, it feels awful for 0.3 miles each time but then eases up and I soon forget about it.
I am not a natural runner but I have done a marathon and some half ones. It just feels great to be be out having a distraction and doing something I didn't expect to be possible.
Turns out my running watch from 2009 is now out of date so trying to decide whether to shell out on a new one and risking my knee giving up again.