Forum | Ibuprofen gel for deeper tissue 'injuries'? by NthQldITFC

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Ibuprofen gel for deeper tissue 'injuries'? 11:06 - Jan 14 with 738 views

I think I've got a bit of supraspinatus inflammation, and have been rubbing a bit of gel into it, but it feels like the root of it is quite deep down below deltoids and traps, so I'm wondering if the great hive mind of TWTD 'fitness enthusiasts' fancies gel for that sort of thing or tablets?

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Ibuprofen gel for deeper tissue 'injuries'? on 11:37 - Jan 14 with 644 views

GlasgowBlue

Naproxen 500mg would be good for that. Like Ibuprofen it’s an NSAID, but only available on prescription.

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Ibuprofen gel for deeper tissue 'injuries'? on 13:21 - Jan 14 with 547 views

LeoMuff

Advice is to avoid NSAID for the first 48 hours after soft tissue injury as hinders healing processes/response.

[Post edited 14 Jan 13:22]

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