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Hi Keno I was planning to post this evening so thanks for asking.
I plucked up the courage to sit my wife down to tell her. She was. her usual supportive, kind self. I might of shed a tear or two as well!
The following day I called in sick at work. I have spent the last two days going on long walks. This has definitely helped. The feelings have subsided down a fair bit since I posted. I have an appointment with my GP tomorrow.
In another week I'm on holiday with the family which is much needed. I want to wait to see how I feel after that to see where I go.
Thanks again to everyone that reached out. It was a real help.
If there's one thing I would take from this thread is to talk.
Do you have family or friends you can talk to? If so please do. I'm always happy to lend an ear (as I'm sure other posters on here are) if you want to PM me. We might be able to help each other!
Here for advice/thoughts on my mental health. I'm a bit of a coward talking about this type of thing so haven't spoke to my wife, family or friends about this as of yet. Hence why I'm on here just to get things off my chest a little.
Mental health is not something I've ever struggled with before but this past week it's like I've been hit by a train. It really has taken me by complete surprise
I've been feeling like I'm suffocating, feel completely alone and taking no joy in anything I do. The few times I have been completely alone has been horrible. I'm usually someone that enjoys alone time every so often. The feelings have dampened down a bit compared to earlier last week but are still in the background.
I recently slipped a disc and have been on a cocktail of painkillers. I finished taking them a few days before this all hit me. Could that have something to do with it?
I've not been enjoying my job for sometime could this be affecting me more than I realise?
Don't really want to see a Doctor as the last thing I want is to be put on medication.
For context I have a really happy home life. Couldn't ask for a better wife or kids.
Apologies if this sounds like a complete ramble just needed to get it off my chest and maybe hear some advice from others.
Athletic Bilbao for me. My brother lived there for a while back in the early 00's. Used to go watch them whenever i visited him. I still try and get over there a few times a season.
I've seen men do that on more than one occasion mostly at work. Not sure whether they meant anything by it but it is cringey and gag inducing. Every woman receiving it has looked uncomfortable too.
There will be a certain number of pumps turned out depending on what the job comes in as. That is set by the risk assessments done by the powers that be.
I'd say a good 60% of what I used to get turned out for were false alarms.