| Hydration 17:05 - Jan 11 with 1364 views | Swailsey |
An unbelievably boring topic this, but over the last week or so, I've been making a conscious effort to drink more. I historically am always dehydrated and never drink water, so I downloaded an app called Plant Nanny, where every time you drink, you water a little plant and it grows/dies depending on your intake.
It calculates how much you should drink based on your weight and activity levels and I can't believe the difference it has made to how i feel.
I have more energy, feel more alert and I'm not flagging in the afternoon as much. It can't be all psychological surely?
I am cheating a little bit - pure water makes me gag slightly, so I am drinking weak sugar free (no aspartame etc) squash, but still. That's far more than I was having before.
That's it. |  |
| Who said: "Colin Healy made Cesc Fabregas look like Colin Healy"? | We miss you TLA |
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| Hydration on 17:20 - Jan 11 with 1326 views | Benters2 |
Ive got plenty of rain water that plant would love that! |  | | |
| Hydration on 17:35 - Jan 11 with 1304 views | caught-in-limbo |
Pure water makes you gag. Seriously? I didn't think that was humanly possible.
Does fresh air make you feel nauseous too? |  |
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| Hydration on 19:25 - Jan 11 with 1232 views | GeoffSentence |
| Hydration on 17:35 - Jan 11 by caught-in-limbo |
Pure water makes you gag. Seriously? I didn't think that was humanly possible.
Does fresh air make you feel nauseous too? |
I dont like drinking pure water either, doesn't make me gag but I just don't like it. I add a little fruit juice to make it palatable. |  |
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| Hydration on 19:40 - Jan 11 with 1206 views | tcblue |
| Hydration on 19:25 - Jan 11 by GeoffSentence |
I dont like drinking pure water either, doesn't make me gag but I just don't like it. I add a little fruit juice to make it palatable. |
Have you tried raw water | | | |
| Hydration on 19:55 - Jan 11 with 1180 views | GeoffSentence |
| Hydration on 19:40 - Jan 11 by tcblue |
Have you tried raw water |
you mean like drinking from a puddle? | |
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