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I think the 5 subs rule was specifically requested by Lambert , so he could increase his rotation policy to include during games as well as between them.
Why can these teams now use 5 subs? on 20:47 - Jun 17 by SitfcB
I think it’s fair enough. Due to fitness etc.
Can still only use them on three separate occasions though.
So Arsenal have 3 more subs available but can only make a sub or subs on one more occasion.
Ooh. I wasn't aware of that caveat. I guess it makes sense, especially if there is a team one up late on and decide to make five changes after the other in injury time.