| Good Morning People. 04:39 - Sep 4 with 3212 views | Benters | Just to let those know who are interested in my progress after my Heart ❤️ Operation on the 5th of August. Yesterday I had an appointment at Clacton Hospital (no I didn’t see Nigel but then I walked straight past the Spoons and Tom Peppers). Anyway the nurse/specialist was extremely pleased with my progress the tests she did all came back great. She said I can increase my daily walking from 5000 steps gradually up to 10000 steps,I’d actually walked 9600 steps yesterday from the Station to the Hospital etc. I can do a bit more gardening as long as it’s not digging etc,but cutting back plants etc is ok. I can’t lift anything or push anything heavy at the moment,but I can have a pint of ale,as long as I don’t go loopy for it. She even said get your Basildon Hospital visit done on the 17th and you can start up cycling again,as long as I don’t do any big hills or go to mad at it. Thank you everyone for the kind messages etc. I had left Bloots permission that if I hadn’t posted anything by the 9th of August he was going to tell you of my passing,thankfully he didn’t need to and I’m still here 😂👍 Peace and love. [Post edited 4 Sep 4:46]
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| Good Morning People. on 06:10 - Sep 7 with 156 views | Blue_Heath |
| Good Morning People. on 01:47 - Sep 7 by Benters | Not quite there yet I’m sort of firing on 2/3 at the moment. |
Sounds like you are doing very well, shame about Friday night, nothing like a town win to make the world feel a better place! You'll be 100% in no time. |  |
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| Good Morning People. on 07:17 - Sep 7 with 101 views | Benters |
| Good Morning People. on 06:10 - Sep 7 by Blue_Heath | Sounds like you are doing very well, shame about Friday night, nothing like a town win to make the world feel a better place! You'll be 100% in no time. |
Thanks buh and you are right it does make everything feel better getting a win! |  |
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