| 10k in 55.59.... 27 seconds better than my previous best. 19:28 - Aug 25 with 1518 views | ITFC_Forever |
Well and truly done in now.... started trying to make it a feature for the last Friday of the month. |  |
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| 10k in 55.59.... 27 seconds better than my previous best. on 21:07 - Aug 25 with 1389 views | Dolly2.0 |
Nearly half a minute quicker than your PB is a bloody good effort! |  |
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| 10k in 55.59.... 27 seconds better than my previous best. on 21:19 - Aug 25 with 1382 views | Reuser_is_God |
Good going mate.
I just smashed 2 worldies against Joe's team @ MvF, he scored a very good consolation goal though. [Post edited 25 Aug 2017 21:21]
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| 10k in 55.59.... 27 seconds better than my previous best. on 21:50 - Aug 25 with 1359 views | itfcjoe |
| 10k in 55.59.... 27 seconds better than my previous best. on 21:19 - Aug 25 by Reuser_is_God |
Good going mate.
I just smashed 2 worldies against Joe's team @ MvF, he scored a very good consolation goal though. [Post edited 25 Aug 2017 21:21]
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They were quality goals, especially the leftie
We'd managed to beat every team bar you - revenge will be sweet in the cup.....! |  |
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| 10k in 55.59.... 27 seconds better than my previous best. on 21:56 - Aug 25 with 1353 views | ITFC_Forever |
| 10k in 55.59.... 27 seconds better than my previous best. on 21:07 - Aug 25 by Dolly2.0 |
Nearly half a minute quicker than your PB is a bloody good effort! |
I did take out one of the hills and re-route slightly!
Almost ground to a halt after my first lap (done my 5k route twice). | |
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| 10k in 55.59.... 27 seconds better than my previous best. on 22:38 - Aug 25 with 1326 views | Reuser_is_God |
| 10k in 55.59.... 27 seconds better than my previous best. on 21:50 - Aug 25 by itfcjoe |
They were quality goals, especially the leftie
We'd managed to beat every team bar you - revenge will be sweet in the cup.....! |
Really surprised you've not beaten us in fairness, 2 wins for us is not a fair reflection of the gap between the 2 sides at all. | |
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| 10k in 55.59.... 27 seconds better than my previous best. on 22:50 - Aug 25 with 1316 views | Wickwar_Blue |
Well done! Doing my first ever formal 10k on Sunday..... distance shouldn't be a problem as I've regularly run further but quite concerned about going out too quick and my back giving out. It's the Severn Bridge 10k so if it's windy things could get interesting........ |  | | |
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