By continuing to use the site, you agree to our use of cookies and to abide by our Terms and Conditions. We in turn value your personal details in accordance with our Privacy Policy.
Please log in or register. Registered visitors get fewer ads.
Yes, that is pretty obvious isn't it. However, I was chatting to a lawyer friend about it who said that there needs to be some more solid evidence as proof of intent.
I just can't work out her motive although the Judge has said there needn't be one if intent can be proved.
Someone posted in the comments under the FB post that he said the same thing to them after the game as well. Must have been your Mackem friend or did Jack say that to lots of them ....
I actually went to the pool for a swim and hung out there for a couple of hours. Then paid £10 for a bottle of Heineken pool side, the only beer on offer as they'd run out of Guinness my first choice.
I've passed through Changi a number of times and have often thought of exploring other terminals that are meant to be impressive. Ultimately, every time I just can't be arsed.
Done Singapore itself a couple of times so not too fussed to see it again.
That was weird yesterday. I had a 6 hour layover at Changi Airport. Could access every site I went on but TWTD. Just got nothing. A complete blank screen. Tried more then one browser as well.
That's the thing isn't it. He seems to be developing in that his work rate and adjustment to a new position has improved so much. Now he seems to be adding his original skills to all that. He seems more confident too.
Hi Beardy, I worked in Aghous Nikolaos in Crete back in the day and went back to visit last year. Used to be a party town but is now a lovely little much classier resort with a few bars and great restaurants.
Not all inclusive but the Hotel we stayed at was absolutely fantastic. Great Breakfast, views, and pools with everything walkable. Highly recommend.
I use micro tape. It's so light that if you switch to mouth breathing in your sleep it just breaks off. As I said earlier that happened a fair bit for the first few weeks but rarely now.
It's also about 'training' yourself to nose breath.
I'll be interested to hear how it affects the quality of your sleep because since adopting it I definitely wake up more refreshed indicating my sleep quality is improved.
Our midfield was totally absent in the second half and Wolves had the run of the centre of the patk. I couldn't understand why no changes were made there. Surely Phillips would have made a difference ...
That's brilliant mate. Had a dip in and will do that breathing myself tomorrow morning. If it gives you a buzz imagine how good it is to start your day like that. I get up wash my face, clean teeth and then do half hour breathing. Follow that with a half hour walk in fresh air (Grabbing a coffee on the way 🤣), cold shower and I'm set for the day. I get up an hour earlier then I have to to do this but am convinced that hour does me more good then the extra hour in bed. Also doing a session when I get home from work and I may be tired totally refreshes me. Try it ... it's a lifestyle habit for me now and I get frustrated when I'm not able to do it due to life getting in the way.
Can I just say sorry about your Dad. Yes, I think that may be a factor in your tiredness. Stress wipes you out. I hope things settle down for you.
Just want to leave this here. So many people ask me about breathwork now and this is a video I recommend for people to try. Good luck eh
Sounds like the breathwork you're doing is Box Breathing? Can't be sure from your description. Do you do breath holds? Not sure if you would be up to it, but try doing some Breathwork first thing in the morning. Deep breathing with holds can Oxygenate your blood and perk you right up for the day ahead.
Sounds like the mouth taping is starting to work. If you are snoring less you are surely getting better quality sleep. When I started I woke up for the first couple of months with the tape gone indicating that I must have switched to mouth breathing during the night breaking it. After that I gradually started waking up with the tape intact and now do every morning. Means I'm breathing through the nose all night which is so much better for you. Don't ask me to explain the science as it loses me ... something about Nitric Oxide I think ...
Returning to your OP is it physical tiredness that you feel you're suffering from or sleepiness?
It's a question I get asked all the time and I wish I could say that there was a real immediate wow Factor and I felt fantastic straight away.However, over time I definitely don't feel as sluggish as I used to. I used to really like my biscuits, sweets and ice creams and I realized that I was a type 2 diabetic waiting to happen although never overweight. Another reasons that I also gave it up was that my research told me that sugar was inflammatory and I have to say but over time I do not get nearly as many aches and pains as I used to.
I've also cut out most processed foods and try and watch my carbs. I do still love my beer though and a sucker for chips and sourdough bread.
The thing is as I have moved into my 60s I've adapted a number of protocols in my life. I do Wim Hof breathing and cold showers daily for example. It's difficult to know what effect each thing has on it's own but the sum of it all seems to be working for me. At the moment anyway, ... fingers crossed.
Living in Australia I'm also lucky that I can get a lot of sunlight. There is a lot of research that says getting outside first thing in the morning is good for your circadian rhythm which would surely aid sleep.
I'm very curious as to how you're finding the mouth taping? I can give you some tips that I've learnt if it helps. It really works! Feel free to pm me if you wish.
By continuing to use the site, you agree to our use of cookies and to abide by our Terms and Conditions.
