| Red red wine, goes to my head 10:12 - Jul 22 with 1231 views | unbelievablue |
I think I've worked out how to mitigate the effects of over-indulging in red wine. Foolproof steps:
- Pint of water per bottle of wine
- Anti-histamine before bed
- Pint of water before bed
- Stay in bed and grab another hour's sleep
- Pint of water upon getting up
- 2x ibuprofen
- Spicy huevos rancheros
Doing my planned 15km run today looked a bloody long shot at midnight last night, watching Pretty Woman and eating cheese, but I reckon it's a goer by early afternoon.
Anyway, anyone else hungover? |  |
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| Red red wine, goes to my head on 10:20 - Jul 22 with 1202 views | Keno |
just drink ale |  |
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| Red red wine, goes to my head on 10:22 - Jul 22 with 1200 views | unbelievablue |
| Red red wine, goes to my head on 10:20 - Jul 22 by Keno |
just drink ale |
Aye, I had a couple of pints in the evening. Forgot about that. | |
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| Red red wine, goes to my head on 10:43 - Jul 22 with 1171 views | TIB |
I’m suffering this morning...had a bulger wheat chicken salad washed down with a La Goudale and a few other beers last night and I’ve got a head ache and absolutely stink...the wife kicked me out of bed this morning.
I got on scales this week for first time in a month following changing my training...doing a couple of 5k’s each week with times around 26mins then doing lots of compound exercises...squats, deadlifts, kettle bells etc and just a getting my heart rate up. I’ve also cut bread and am focusing on eating fats and proteins after reading about how to get best results as an endomorph body type...and with all that I’ve gone from near 15 stone down to 14.1. Fully expect to be in the 13’s by next weekend...now to sweat out the ale this afternoon  |  |
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| Red red wine, goes to my head on 10:48 - Jul 22 with 1156 views | unbelievablue |
| Red red wine, goes to my head on 10:43 - Jul 22 by TIB |
I’m suffering this morning...had a bulger wheat chicken salad washed down with a La Goudale and a few other beers last night and I’ve got a head ache and absolutely stink...the wife kicked me out of bed this morning.
I got on scales this week for first time in a month following changing my training...doing a couple of 5k’s each week with times around 26mins then doing lots of compound exercises...squats, deadlifts, kettle bells etc and just a getting my heart rate up. I’ve also cut bread and am focusing on eating fats and proteins after reading about how to get best results as an endomorph body type...and with all that I’ve gone from near 15 stone down to 14.1. Fully expect to be in the 13’s by next weekend...now to sweat out the ale this afternoon |
Nice one. Agree that mixing it up is the key. | |
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| Red red wine, goes to my head on 10:54 - Jul 22 with 1143 views | TIB |
| Red red wine, goes to my head on 10:48 - Jul 22 by unbelievablue |
Nice one. Agree that mixing it up is the key. |
Yeah I was doing a lot of isolation exercises...chest Monday, back Tuesday etc and it worked to an extent but I’m now wanting to lose weight and that means getting the heart rate up. Set my sights this year to moderate my weight at 14 stone but reckon I’m going to push for 13.5 now I’ve figured out how to live without bread and know when I’m actually hungry 
Enjoy your run...feels a bit cooler today. | |
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| Red red wine, goes to my head on 11:04 - Jul 22 with 1132 views | unbelievablue |
| Red red wine, goes to my head on 10:54 - Jul 22 by TIB |
Yeah I was doing a lot of isolation exercises...chest Monday, back Tuesday etc and it worked to an extent but I’m now wanting to lose weight and that means getting the heart rate up. Set my sights this year to moderate my weight at 14 stone but reckon I’m going to push for 13.5 now I’ve figured out how to live without bread and know when I’m actually hungry
Enjoy your run...feels a bit cooler today. |
13.5 stone is also my long term maintenance goal.
1st of June I was 16st, 9.5lbs. I'm now 15st, 4lbs.
HiiT for 15 or 20 minutes, like the Body Coach ones on Youtube, are immense. | |
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| Red red wine, goes to my head on 11:13 - Jul 22 with 1113 views | BLUEBEAT |
| Red red wine, goes to my head on 11:04 - Jul 22 by unbelievablue |
13.5 stone is also my long term maintenance goal.
1st of June I was 16st, 9.5lbs. I'm now 15st, 4lbs.
HiiT for 15 or 20 minutes, like the Body Coach ones on Youtube, are immense. |
Well done.
I wouldn’t try too hard at reducing your weight at a quicker rate than that, though. |  |
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| Red red wine, goes to my head on 11:14 - Jul 22 with 1111 views | unbelievablue |
| Red red wine, goes to my head on 11:13 - Jul 22 by BLUEBEAT |
Well done.
I wouldn’t try too hard at reducing your weight at a quicker rate than that, though. |
Yeah it's been slightly too fast thus far, but it'll slow down now that I am closer to where I should be. I was flabby as hell when I started and carrying water weight. | |
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| Red red wine, goes to my head on 11:22 - Jul 22 with 1096 views | TIB |
| Red red wine, goes to my head on 11:04 - Jul 22 by unbelievablue |
13.5 stone is also my long term maintenance goal.
1st of June I was 16st, 9.5lbs. I'm now 15st, 4lbs.
HiiT for 15 or 20 minutes, like the Body Coach ones on Youtube, are immense. |
Nice work dude. HiiT really is the key...running endlessly on a treadmill or going on a x-trainer is good but folk don’t realise that 15mins of HiiT can be just as effective as an hours worth of running. I’m definitely at my strongest now, just got to lose a bit of the excess timber. | |
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| Red red wine, goes to my head on 11:41 - Jul 22 with 1067 views | BlueBadger |
Inexplicably well today, despite drinking Adnams, Estrella, two thirds of a bottle of red wine and an indeterminate amount of rhubarb and ginger gin.
I'm afeared for the evening. |  |
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| Red red wine, goes to my head on 11:48 - Jul 22 with 1055 views | FrowsyArmLarry |
I think I'd have to add;
- Wet the bed
to your itinerary |  | | |
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