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It basically explains how they have hijacked our food and made it hyperpalatable. The very short answer is sugar, fat and salt. They try to get as many layers of each into their products to make them almost addictive.
It basically explains how they have hijacked our food and made it hyperpalatable. The very short answer is sugar, fat and salt. They try to get as many layers of each into their products to make them almost addictive.
It's crazy to me. One quote from said podcast which really stuck with me: 'for every real food, there is an ultra-processed version of it'. Mental how that even happens, it's all just engineered in a lab
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Ultra processed foods & diet on 13:32 - Oct 2 with 1087 views
Ultra processed foods & diet on 13:30 - Oct 2 by TresBonne
It's crazy to me. One quote from said podcast which really stuck with me: 'for every real food, there is an ultra-processed version of it'. Mental how that even happens, it's all just engineered in a lab
Yep, I am currently* reading his book on this topic. Its scary how much of what we eat is no longer real food at all and what it is doing to us.
*I started it months ago, read a few chapters, got the gist and have since stuck my head in the sand.
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Ultra processed foods & diet on 14:09 - Oct 2 with 956 views
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