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Ultra processed foods & diet 13:19 - Oct 2 with 1217 viewsTresBonne

I came across this podcast yesterday & I thought it was absolutely excellent, both from van Tulleken & the interviewer.



So interesting - and crazy to me how this has been allowed to happen to our diets over the years.

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Ultra processed foods & diet on 13:25 - Oct 2 with 1162 viewsKievthegreat

Seems to be a broken link.
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Ultra processed foods & diet on 13:26 - Oct 2 with 1155 viewsJ2BLUE

I really recommend this book https://www.amazon.co.uk/End-Overeating-Control-Insatiable-Appetite/dp/014104781

It basically explains how they have hijacked our food and made it hyperpalatable. The very short answer is sugar, fat and salt. They try to get as many layers of each into their products to make them almost addictive.

Truly impaired.
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Ultra processed foods & diet on 13:29 - Oct 2 with 1119 viewsTresBonne

Ultra processed foods & diet on 13:25 - Oct 2 by Kievthegreat

Seems to be a broken link.




Try this
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Ultra processed foods & diet on 13:30 - Oct 2 with 1120 viewsTresBonne

Ultra processed foods & diet on 13:26 - Oct 2 by J2BLUE

I really recommend this book https://www.amazon.co.uk/End-Overeating-Control-Insatiable-Appetite/dp/014104781

It basically explains how they have hijacked our food and made it hyperpalatable. The very short answer is sugar, fat and salt. They try to get as many layers of each into their products to make them almost addictive.


It's crazy to me. One quote from said podcast which really stuck with me: 'for every real food, there is an ultra-processed version of it'. Mental how that even happens, it's all just engineered in a lab
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Ultra processed foods & diet on 13:32 - Oct 2 with 1086 viewsKievthegreat

Ultra processed foods & diet on 13:29 - Oct 2 by TresBonne



Try this


Thanks, watching now.
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Ultra processed foods & diet on 13:34 - Oct 2 with 1061 viewsWD19

Ultra processed foods & diet on 13:30 - Oct 2 by TresBonne

It's crazy to me. One quote from said podcast which really stuck with me: 'for every real food, there is an ultra-processed version of it'. Mental how that even happens, it's all just engineered in a lab


Yep, I am currently* reading his book on this topic. Its scary how much of what we eat is no longer real food at all and what it is doing to us.

*I started it months ago, read a few chapters, got the gist and have since stuck my head in the sand.
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Ultra processed foods & diet on 14:09 - Oct 2 with 955 viewsWeWereZombies

I listened to this a few weeks ago and now am wondering whether I should even eat fish and chips on a Friday:

https://link.chtbl.com/s9cwxMzY

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