| Anyone watched ‘Freeze the Fear with Wim Hof’? 20:43 - Jul 24 with 1140 views | Swansea_Blue |
I’ve just caught up on iPlayer. Reality TV isn’t really my thing but personal improvement and a bit of ‘zen’ is, so I found this fairly interesting.
Surprising how much the celebs opened up. Patrice Evra, blimey; a pretty damaged upbringing. |  |
| |  |
| Anyone watched ‘Freeze the Fear with Wim Hof’? on 21:42 - Jul 24 with 1078 views | luckydiddy |
Yes - loved it - also not really into reality tv etc - I teach disaffected kids/young adults and showed episode 2 to them to see their reactions - they also loved it and they asked to watch the rest and some have started trying the breathing and cold shower tasks as a result. |  | | |
| Anyone watched ‘Freeze the Fear with Wim Hof’? on 21:56 - Jul 24 with 1052 views | eastangliaisblue |
Haven't watched it but I have been training myself with the cold showers. Obviously easier to do in this weather but I've improved a lot in the month I've been doing it. I feel great after each shower and can really feel the benefits. Started looking into doing cold water swimming as well. Going to buy myself a wetsuit and aiming to go swimming in the sea every weekend from september and through the winter. |  | | |
| Anyone watched ‘Freeze the Fear with Wim Hof’? on 21:59 - Jul 24 with 1044 views | factual_blue |
It just left me cold to be quite honest. |  |
| |
| Anyone watched ‘Freeze the Fear with Wim Hof’? on 01:52 - Jul 25 with 972 views | Cafe_Newman |
I've been doing his breathing method for 2 years now and can normally hold my breath for 4 minutes on the 4th cycle. Not sure if it's changed my life much though. |  | | |
| Anyone watched ‘Freeze the Fear with Wim Hof’? on 06:03 - Jul 25 with 920 views | Chrisd |
| Anyone watched ‘Freeze the Fear with Wim Hof’? on 21:56 - Jul 24 by eastangliaisblue |
Haven't watched it but I have been training myself with the cold showers. Obviously easier to do in this weather but I've improved a lot in the month I've been doing it. I feel great after each shower and can really feel the benefits. Started looking into doing cold water swimming as well. Going to buy myself a wetsuit and aiming to go swimming in the sea every weekend from september and through the winter. |
My brother started the cold water swimming a couple of months ago down in Salisbury, he loves it. He has a swimming lesson once a week with his group in the lake and then they pay extra to do a free swim, all properly supervised and the course is mapped out. Seems very popular. |  |
| |
| Anyone watched ‘Freeze the Fear with Wim Hof’? on 07:14 - Jul 25 with 874 views | ronnyd |
My youngest has been following Hof for years. If you have certain conditions it's best to approach his regime carefully. I found it a bit extreme for me to be honest. | | | |
| Anyone watched ‘Freeze the Fear with Wim Hof’? on 09:03 - Jul 25 with 798 views | unbelievablue |
I found the show a bit dragged out if I'm honest, especially after having seen some similar stuff on YouTube which was distilled into 45 mins (Yes Theory). But I like Wim. Bit of a madcap guy but a very sad past and he has really made the most out of a dreadful tragedy.
I practice his breathing every day, primarily as a form of mindfulness more than anything else. Also find it helps with anxiety. I absolutely subscribe to cold showers/baths more than anything. |  |
| |
| |
By continuing to use the site, you agree to our use of cookies and to abide by our Terms and Conditions.
