| I didn't have any breakfast 15:31 - Jan 31 with 1205 views | GlasgowBlue |
went out for a 15K run around lunchtime so skipped lunch and I'm not hungry.
Here's the thing. As soon as I have dinner, I probably won't stop snacking straight afterwards from 6.30 -10.
Just seems weird I can go 20 hours, obviously some of them asleep, without feeling the slightest bit peckish. But as soon as that first mouthful goes in at dinner time, I can't stop.
Anyone else like this? |  |
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| I didn't have any breakfast on 15:36 - Jan 31 with 1137 views | WD19 |
I am like that.
....Just without the ‘not peckish’ bits.
If I am home, with nothing to do, I graze constantly. |  | | |
| I didn't have any breakfast on 15:38 - Jan 31 with 1122 views | Guthrum |
Precisely the opposite - if I don't have breakfast soon after waking, get really bad tempered in quite short order. |  |
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| I didn't have any breakfast on 15:43 - Jan 31 with 1088 views | saffers12 |
| I didn't have any breakfast on 15:38 - Jan 31 by Guthrum |
Precisely the opposite - if I don't have breakfast soon after waking, get really bad tempered in quite short order. |
Same here, I run alot, over 200 miles a month, but when I wat at night its non stop |  | | |
| I didn't have any breakfast on 15:45 - Jan 31 with 1076 views | GeoffSentence |
Yep, totally like that.
However having read Dr Andrew Jenkinson's book 'Why We Eat Too Much' I have almost completely cut out sugar and refined carbs, increased omega-3 rich foods. The urge to snack has reduced massively and I have lost 8 kilos since September. |  |
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| I didn't have any breakfast on 15:46 - Jan 31 with 1069 views | GlasgowBlue |
| I didn't have any breakfast on 15:38 - Jan 31 by Guthrum |
Precisely the opposite - if I don't have breakfast soon after waking, get really bad tempered in quite short order. |
I can't imagine you getting bad tempered Guthers. | |
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| I didn't have any breakfast on 15:47 - Jan 31 with 1057 views | GlasgowBlue |
| I didn't have any breakfast on 15:45 - Jan 31 by GeoffSentence |
Yep, totally like that.
However having read Dr Andrew Jenkinson's book 'Why We Eat Too Much' I have almost completely cut out sugar and refined carbs, increased omega-3 rich foods. The urge to snack has reduced massively and I have lost 8 kilos since September. |
Cheers. I'll give it a look. | |
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| I didn't have any breakfast on 15:50 - Jan 31 with 1023 views | Giant_Midget |
I'm similar, I don't eat all that much during the day, despite exercising before lunch Monday-Friday. But once I've had dinner it feels like the flood gates have opened! I think this because during the day I'm occupied by work.
I'm now forcing myself to eat a bit more during the day, and I brush my teeth around 8.30 and that marks the end of the eating day. |  | | |
| I didn't have any breakfast on 15:54 - Jan 31 with 986 views | GlasgowBlue |
| I didn't have any breakfast on 15:50 - Jan 31 by Giant_Midget |
I'm similar, I don't eat all that much during the day, despite exercising before lunch Monday-Friday. But once I've had dinner it feels like the flood gates have opened! I think this because during the day I'm occupied by work.
I'm now forcing myself to eat a bit more during the day, and I brush my teeth around 8.30 and that marks the end of the eating day. |
Yeah I think it's the lack of evening activity that's a major cause. No walks to the pub whilst we are in lockdown. Utter nighttime boredom watching TV.
May throw some strong mouthwash down my throat later on as a deterrent to eating. | |
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| I didn't have any breakfast on 15:57 - Jan 31 with 971 views | BelsteadCav |
No |  |
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| I didn't have any breakfast on 15:59 - Jan 31 with 960 views | Churchman |
Exactly the same for me. Walking, not running bit - the knees won’t take that! |  | | |
| I didn't have any breakfast on 16:00 - Jan 31 with 951 views | J2BLUE |
I am like this as well. At my last job I never used to eat until I left off at 5:30.
Didn't feel any negative effects of 'skipping' breakfast and lunch and having extra calories in the evening. |  |
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| I didn't have any breakfast on 16:21 - Jan 31 with 859 views | TJS |
| I didn't have any breakfast on 16:00 - Jan 31 by J2BLUE |
I am like this as well. At my last job I never used to eat until I left off at 5:30.
Didn't feel any negative effects of 'skipping' breakfast and lunch and having extra calories in the evening. |
I’m similar. I have coffee/brioche or pain au chocolate at 10am and decent sized evening meal at 6pm and that’s it for most days of the week.
I’m a firm believer that a lot of sedentary people eat far too often. |  | | |
| I didn't have any breakfast on 18:36 - Jan 31 with 719 views | Guthrum |
| I didn't have any breakfast on 15:46 - Jan 31 by GlasgowBlue |
I can't imagine you getting bad tempered Guthers. |
That's because I always eat breakfast  | |
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| I didn't have any breakfast on 13:23 - Feb 1 with 536 views | NewcyBlue |
| I didn't have any breakfast on 15:45 - Jan 31 by GeoffSentence |
Yep, totally like that.
However having read Dr Andrew Jenkinson's book 'Why We Eat Too Much' I have almost completely cut out sugar and refined carbs, increased omega-3 rich foods. The urge to snack has reduced massively and I have lost 8 kilos since September. |
I’m reading this now. Thanks Geoff! |  |
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