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Homey you need to sit very quietly and try slowing your breathing down by taking a long breath in , counting steadily to 5 as you do then and long breath out doing the same
do that for a few mins, then start counting to 6, 7 8 on each breath
While doing that imagine you are on a sandy beach and each breath on brings a slow gentle wave in and each out breath the wave goes out
then imagine the word 'headache' written in the sand and every wave that goes out washes some of that word away
and do that for 10/15 mins
and may help tp keep you eyes closed while doing it
concentrate and you lose concentration start again
B*stard headache - cannot shift it on 14:40 - Feb 12 by Keno
Homey you need to sit very quietly and try slowing your breathing down by taking a long breath in , counting steadily to 5 as you do then and long breath out doing the same
do that for a few mins, then start counting to 6, 7 8 on each breath
While doing that imagine you are on a sandy beach and each breath on brings a slow gentle wave in and each out breath the wave goes out
then imagine the word 'headache' written in the sand and every wave that goes out washes some of that word away
and do that for 10/15 mins
and may help tp keep you eyes closed while doing it
concentrate and you lose concentration start again
B*stard headache - cannot shift it on 14:40 - Feb 12 by Keno
Homey you need to sit very quietly and try slowing your breathing down by taking a long breath in , counting steadily to 5 as you do then and long breath out doing the same
do that for a few mins, then start counting to 6, 7 8 on each breath
While doing that imagine you are on a sandy beach and each breath on brings a slow gentle wave in and each out breath the wave goes out
then imagine the word 'headache' written in the sand and every wave that goes out washes some of that word away
and do that for 10/15 mins
and may help tp keep you eyes closed while doing it
concentrate and you lose concentration start again
it does work, but take practice
[Post edited 12 Feb 2021 14:43]
"While doing that imagine you are on a sandy beach and each breath on brings a slow gentle wave in and each out breath the wave goes out."
Get that dog away from my sandwiches and tell those bloody kids over there to keep it down a bit and to stop kicking their sodding ball over here.
I had one of those for a week on and off and now I am Covid positive. Turns out headaches is one of the symptoms but I just put it down to general tiredness and stress initially. Might be worth keeping an eye on things.
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