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Bit of a pants day today 22:17 - Jul 21 with 868 viewsITFCMonk

Don't like to use this forum to vent out negative stuff - but been really hacked off with work today. Anyone have any particular ways of getting their head clear of this sort of stuff
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Bit of a pants day today on 22:20 - Jul 21 with 803 viewsMJallday

There’s a good app called headspace.
Helps me when I want to murder my boss, which is Daily

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Bit of a pants day today on 22:23 - Jul 21 with 781 viewsWeWereZombies

I've had a doolally day today and I should have devoted an hour this evening to clearing four days of washing up...but I've watched two episodes of 'Baptisite' on the iPlayer and feel better for it.

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Bit of a pants day today on 22:25 - Jul 21 with 754 viewsvapour_trail

I go to the gym or go running. Nearly always clears the head.

So the last eight days of isolating has been driving me nuts.

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Bit of a pants day today on 22:26 - Jul 21 with 747 viewschrismakin

Bath. Light off. Relax. Think about positive moments. Football memories. Or family or upcoming events.
Works a treat

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Bit of a pants day today on 22:26 - Jul 21 with 745 viewsReuser_is_God

Usually take the dog for a walk as soon as I finish if I’ve had a sh1t day at work.

Evans out
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Bit of a pants day today on 22:30 - Jul 21 with 713 viewsvapour_trail

Bit of a pants day today on 22:26 - Jul 21 by chrismakin

Bath. Light off. Relax. Think about positive moments. Football memories. Or family or upcoming events.
Works a treat


What does your husband do?


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Bit of a pants day today on 22:36 - Jul 21 with 667 viewsNthsuffolkblue

Bit of a pants day today on 22:20 - Jul 21 by MJallday

There’s a good app called headspace.
Helps me when I want to murder my boss, which is Daily


Will check that one out. Have heard of Headspace being good.

As others have said, exercise (EDIT: and fresh air) are good. So is perspective. Take a step back, consider what is really important to you and where those things at work fit within that.

Then, if all of those things do not help, contact your doctor and get signed off. Looking after your mental health is important. Never ignore it if you know things have really got on top of you.
[Post edited 21 Jul 22:38]

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Bit of a pants day today on 22:37 - Jul 21 with 659 viewsEwan_Oozami

Bit of a pants day today on 22:23 - Jul 21 by WeWereZombies

I've had a doolally day today and I should have devoted an hour this evening to clearing four days of washing up...but I've watched two episodes of 'Baptisite' on the iPlayer and feel better for it.


Is that the web site that shows babies being baptised?

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Bit of a pants day today on 22:39 - Jul 21 with 651 viewsDeano69

Bit of a pants day today on 22:20 - Jul 21 by MJallday

There’s a good app called headspace.
Helps me when I want to murder my boss, which is Daily


Another vote and recommendation for headspace.

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Bit of a pants day today on 22:40 - Jul 21 with 634 viewsmidastouch

Give a little whistle at work tomorrow, it probably won't cheer you up but at least it will p*ss everybody else off. :-)

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Bit of a pants day today on 22:43 - Jul 21 with 588 viewsEwan_Oozami

I often have a listen to Cassandra Jenkins when I need to chill - heard this on 6Music tonight driving through the Suffolk countryside after a hard 25 mile TT...


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Bit of a pants day today on 22:46 - Jul 21 with 575 viewsIllinoisblue

A 5,000-step walk normally does the trick for me. Stick on the headphones and forget about your troubles. Until the morning at least…

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Bit of a pants day today on 23:16 - Jul 21 with 483 viewsNthQldITFC

Bit of a pants day today on 22:46 - Jul 21 by Illinoisblue

A 5,000-step walk normally does the trick for me. Stick on the headphones and forget about your troubles. Until the morning at least…


I took you advice and set off at a nice brisk pace, hit the 2,500 step mark and turned around. Got a bit tired on the way back and must have shortened my stride length a bit, so now I'm stuck 150 yards down the road from home, tired, pissed off and right next to a really smelly dog turd. So I guess I have to stay here until the morning? Thanks very much for your advice.

The only thing I know is that I might be wrong about everything else.
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Bit of a pants day today on 23:18 - Jul 21 with 466 viewsNthsuffolkblue

Bit of a pants day today on 23:16 - Jul 21 by NthQldITFC

I took you advice and set off at a nice brisk pace, hit the 2,500 step mark and turned around. Got a bit tired on the way back and must have shortened my stride length a bit, so now I'm stuck 150 yards down the road from home, tired, pissed off and right next to a really smelly dog turd. So I guess I have to stay here until the morning? Thanks very much for your advice.


It was good advice.

When you wake in the morning you will never have appreciated the comfort of your own home as much as you do then.

It's a bit like why people go camping.

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Bit of a pants day today on 23:24 - Jul 21 with 438 viewsJ2BLUE

Yeas ago, someone posted on here about imagining a black ball in your brain that contains all your negativity and worry and then picture it slowly moving out of your head and travelling down your body and through your arm until it's outside of your body.

I still use an adapted form of that today. I imagine I pop an open ball in my head that sucks all of the anger, negativity and worry out of my brain. I then picture this ball closing and popping out of my head. I then throw it and picture it going deep into space before exploding like a firework. Sometimes do this 3-4 times if it's something big I want to forget or not think about.

Sounds mad but it works.

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