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"It’s been a lot of football fitness rather than just running" 21:20 - Jan 4 with 2516 viewsCheltenham_Blue

It's an interesting line from Wolfie that, and not the normal player speak when talking about a new manager.

Cook was often heard shouting in training, "fitness is everything!!", yet half of the time our players seemed utterly spent once they got to 60 or 70 minutes, which was really at odds with what Cook was saying.

Will be interesting to see in the next month or so, how much fitness levels improve.

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"It’s been a lot of football fitness rather than just running" on 21:27 - Jan 4 with 2449 viewsNthsuffolkblue

McKenna has a reputation for adapting training to the needs of players even during sessions. Playing football has to be the best preparation for matches too. It is encouraging to hear. I also felt there was more evidence of a plan at set pieces than there has been for a long time.

Cook, Lambert and Hurst all talked a far better game than they were able to get out of the players.

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"It’s been a lot of football fitness rather than just running" on 21:36 - Jan 4 with 2378 viewsITFCBlues

You do realise that we have a specific fitness coach and it wasn't Cook responsible for it?

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"It’s been a lot of football fitness rather than just running" on 21:37 - Jan 4 with 2371 viewsBlueBadger

"It’s been a lot of football fitness rather than just running" on 21:36 - Jan 4 by ITFCBlues

You do realise that we have a specific fitness coach and it wasn't Cook responsible for it?


Yeah, but he was also quite occupied with washing the kits and hanging them up....
[Post edited 5 Jan 2022 17:36]

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"It’s been a lot of football fitness rather than just running" on 22:26 - Jan 4 with 2204 viewsFixed_It

"It’s been a lot of football fitness rather than just running" on 21:27 - Jan 4 by Nthsuffolkblue

McKenna has a reputation for adapting training to the needs of players even during sessions. Playing football has to be the best preparation for matches too. It is encouraging to hear. I also felt there was more evidence of a plan at set pieces than there has been for a long time.

Cook, Lambert and Hurst all talked a far better game than they were able to get out of the players.


Not seen it mentioned elsewhere, but it was noticeable that we left a man up front when defending corners last week - Aluko was occupying 2 defenders.

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"It’s been a lot of football fitness rather than just running" on 22:43 - Jan 4 with 2109 viewsKieran_Knows

Yes, the players are enjoying the sessions under McKenna more than they were Cook.

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"It’s been a lot of football fitness rather than just running" on 03:35 - Jan 5 with 1817 viewsSE1blue

"It’s been a lot of football fitness rather than just running" on 21:37 - Jan 4 by BlueBadger

Yeah, but he was also quite occupied with washing the kits and hanging them up....
[Post edited 5 Jan 2022 17:36]


Wasn’t the fitness coach sent to Scotland during Lamberts reign or did I imagine that?

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"It’s been a lot of football fitness rather than just running" on 08:17 - Jan 5 with 1579 viewsCheltenham_Blue

"It’s been a lot of football fitness rather than just running" on 21:36 - Jan 4 by ITFCBlues

You do realise that we have a specific fitness coach and it wasn't Cook responsible for it?


Ah right. You’d expect the fitness sessions to be identical then wouldn’t you?
Except it seems, they aren’t. Odd that.

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"It’s been a lot of football fitness rather than just running" on 08:25 - Jan 5 with 1546 viewsITFCBlues

"It’s been a lot of football fitness rather than just running" on 08:17 - Jan 5 by Cheltenham_Blue

Ah right. You’d expect the fitness sessions to be identical then wouldn’t you?
Except it seems, they aren’t. Odd that.


We've got a specific fitness coach, I believe Andy Rolls? He's employed to do the fitness work.

I believe it was actually reported that Cook also wasn't happy with the work that he was doing which caused tension with MA.

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"It’s been a lot of football fitness rather than just running" on 17:36 - Jan 5 with 1247 viewsBlueBadger

"It’s been a lot of football fitness rather than just running" on 03:35 - Jan 5 by SE1blue

Wasn’t the fitness coach sent to Scotland during Lamberts reign or did I imagine that?


Doing sessions via Zoom as I recall. Terrific banter era moment.

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"It’s been a lot of football fitness rather than just running" on 19:25 - Jan 5 with 1124 viewsPlums

"It’s been a lot of football fitness rather than just running" on 22:26 - Jan 4 by Fixed_It

Not seen it mentioned elsewhere, but it was noticeable that we left a man up front when defending corners last week - Aluko was occupying 2 defenders.


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"It’s been a lot of football fitness rather than just running" on 20:11 - Jan 5 with 1059 viewsNthsuffolkblue

"It’s been a lot of football fitness rather than just running" on 08:25 - Jan 5 by ITFCBlues

We've got a specific fitness coach, I believe Andy Rolls? He's employed to do the fitness work.

I believe it was actually reported that Cook also wasn't happy with the work that he was doing which caused tension with MA.


Perhaps Cook could learn something from watching McKenna about how to organise his own coaching staff (and sessions) then? Although McKenna might not be so keen to let him come and watch!

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"It’s been a lot of football fitness rather than just running" on 21:09 - Jan 5 with 978 viewsitfcjoe

I think it’s known as ‘periodisation’ and Jose was one of the first to bring this in and have success with it, a very Portuguese thing and all fitness work is done in football scenarios as opposed to out and out fitness work

With McK have being under Jose for a long time it’s little surprise this is how he is doing it too

Edit - this explains it well

[Post edited 5 Jan 2022 21:10]

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"It’s been a lot of football fitness rather than just running" on 23:00 - Jan 5 with 763 viewspointofblue

"It’s been a lot of football fitness rather than just running" on 21:36 - Jan 4 by ITFCBlues

You do realise that we have a specific fitness coach and it wasn't Cook responsible for it?


I imagine McKenna outlines expectations though? Otherwise, why has training changed with change of manager?

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