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Bruised Heel 08:55 - Mar 25 with 655 viewsJimmyJazz

Anyone on here had any experience of a bruised heel? I've had one since October, when is it likely to be healed?

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Bruised Heel on 08:59 - Mar 25 with 640 viewsCoastalblue

Is it the bottom of the heel?

I did that playing Sunday morning football on a frozen pitch in my mid 30's, it took months and months before it really went and was the last time I played 11 a side football.

Can't remember precisely how long but it was a very long time.

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Bruised Heel on 09:00 - Mar 25 with 627 viewswkj

I would say longer than Huws but less than Adeyemi

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Bruised Heel on 09:04 - Mar 25 with 617 viewsJimmyJazz

Bruised Heel on 08:59 - Mar 25 by Coastalblue

Is it the bottom of the heel?

I did that playing Sunday morning football on a frozen pitch in my mid 30's, it took months and months before it really went and was the last time I played 11 a side football.

Can't remember precisely how long but it was a very long time.


Yes, bottom of the heel. It's better than it was and last week i decided to test it with a few longish walks. Feeling it again though today

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Bruised Heel on 09:15 - Mar 25 with 597 viewsheavyweight

Google Plantar Fasciitis - it can cause pain anywhere along the sole of the foot. Sometimes really tricky to resolve and can take months of very specific exercises.
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Bruised Heel on 10:30 - Mar 25 with 541 viewsfactual_blue

Bruised Heel on 09:15 - Mar 25 by heavyweight

Google Plantar Fasciitis - it can cause pain anywhere along the sole of the foot. Sometimes really tricky to resolve and can take months of very specific exercises.


Yes - I had that for about a year. The best treatment I found was gel insoles for your shoes.

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Bruised Heel on 12:51 - Mar 25 with 497 viewslinhdi

Bruised Heel on 10:30 - Mar 25 by factual_blue

Yes - I had that for about a year. The best treatment I found was gel insoles for your shoes.


I had it - absolutely excruciating - but it responded to some lovely prescription drugs, Naproxen (anti-inflammatories).
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